This 4-week programme will provide you with a bespoke and long-term strength training programme for either at home or the gym. Build confidence, master strength training, and develop a personalised plan that fits your lifestyle— whether you prefer training at home or in a commercial gym. This 4-week programme is designed to give you the knowledge, skills, and support to train safely and effectively, creating sustainable habits that continue long after the programme ends. What

Rediscover Energy, Balance, and Strength During Perimenopause Duration: 4 Weeks | Frequency: 1 Session per Week, Mondays 7pm | Time: 75 minutes I'm super excited to announce a new series of 4-week courses designed to help women navigate through perimenopause with the right heath and fitness routine to help them manage symptoms, build confidence, improve strength and much more. Perimenopause is a transformative stage in a woman’s life. Hormonal fluctuations can affect mood, en

My popular 3-month Holistic Health & Fitness Programme is designed for perimenopausal women who need individual help in making positive changes to optimise their health and well-being during this transitional phase of their life. This includes all aspects of health, fitness and your personal well-being. If you require a more fast-track programme to get you started at the gym or lifting weights from home you might prefer my 4 week Strong at Home/Gym Programme. Please email me

Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along side a bespoke training programme that incorporates both strength training and cardio exercise. LIFESTYLE CHANGES There are many aspects of lifestyle changes to focus on but here are my top 3: 1. Improve your quality of sleep - things to try include meditation, no caffeine before after 2pm, herbal remedies/teas etc, an early morning walk within

The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles...

Knee pain is a very common issue that affects many people. There are many potential causes to knee pain but here is a great exercise that...

Some clients get quite nervous or apprehensive about their first PT session, which is totally understandable as starting something new...

Many of my clients ask for help in gaining a slimmer waistline, so I've put together a blog article below on some key points to consider...

One of my favourite aspects of being a Personal Trainer is working with my clients to improve their form and technique. In helping to do...