My 3 month Holistic Health Programme is designed for women who need help to make positive changes to optimise their health and...

Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along...

The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles...

Knee pain is a very common issue that affects many people. There are many potential causes to knee pain but here is a great exercise that...

Some clients get quite nervous or apprehensive about their first PT session, which is totally understandable as starting something new...

Many of my clients ask for help in gaining a slimmer waistline, so I've put together a blog article below on some key points to consider...

One of my favourite aspects of being a Personal Trainer is working with my clients to improve their form and technique. In helping to do...

I started Pilates over 20 years ago to help manage my congenital back problem. This was before I began a serious strength training...

Trends or fads? Well some things will come and go and I guess if they stay they're a trend rather than a fad! So what can we expect to...

As we progress into Autumn, I thought I'd share my top tips for self-care and how to keep moving in the colder months. 1. MAKE NEW GOALS...

Most people who are starting out on a new fitness programme know that they need to make changes to their health and fitness but often...

Building on my experience of training runners of all abilities, I've now developed a new programme for improving running performance....

I was motivated to become a PT because of my own personal fitness journey - and how having a mechanical problem with my spine from birth,...

Many of my clients turn up feeling very apprehensive for their first PT session and this is totally understandable. Starting a new...

The vast majority, in fact nearly all, of my clients come to me with the goal of losing weight. Whilst it's vital for our long-term...

Strength training is an important element of my own training routine and all of my clients' routines. Of all the forms of exercise that...

The TRX suspension trainer is a great method for training for any age group and particularly for the over 60s. The TRX delivers a fast,...

It’s been a reflective week, prompted by the anniversary of the outbreak of Covid-19. Self-care is definitely a welcome theme that has...

I'm in my mid 40s and am very aware that my body is going through changes. Many women enter into perimenopause in their 40s - starting...

I've been developing an exercise class for the over 60s as I think this group of people are massively under-catered for and yet the...