TRX Suspension Training for 60+

The TRX suspension trainer is a great method for training for any age group and particularly for the over 60s.

The TRX delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

With the TRX, older adults can try new exercises without the fear of losing their balance. The TRX provides “a dynamic point of stability,” so for instance you can balance on one leg and use the TRX as a dynamic point of stability to activate all the way from ankle up to knee and hip and up into spine.

So every movement you do requires a combination of core, mobility, stability, strength, balance and coordination.

For a free taster session please get in touch.