Many of my clients ask for help in gaining a slimmer waistline, so I've put together a blog article below on some key points to consider...

As we progress into Autumn, I thought I'd share my top tips for self-care and how to keep moving in the colder months. 1. MAKE NEW GOALS...

Building on my experience of training runners of all abilities, I've now developed a new programme for improving running performance....

Many of my clients turn up feeling very apprehensive for their first PT session and this is totally understandable. Starting a new...

Strength training is an important element of my own training routine and all of my clients' routines. Of all the forms of exercise that...

YES!!!! I am a massive fan of resistance bands and have 4️⃣ different types in my fitness studio. Resistance bands provide exercise...

✨ Variety in your exercise programme allows the body to adapt to many different and changing demands - it quite literally keeps you on...