YES!!!!
I am a massive fan of resistance bands and have 4️⃣ different types in my fitness studio.
Resistance bands provide exercise variety to your bodyweight routines, and prevent you from using momentum - therefore challenge your endurance progression further 💪🏽
You can increase your reps at a faster pace with reduced risk of injury 😅
Plus, they’re lightweight, affordable, and easy to sling in your gym bag. I take mine on holiday! 🌞👙
Here are the main benefits of working out with bands:
1. Tone and strengthen
2. Add assistance, not just resistance
3. Great for stretching
4. Lightweight and portable
5. Suitable for almost everyone
6. Great for injury recovery
7. Protects your bones and joints
8. Affordable
💥 See my Insta for an band workouts
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