The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles (which comprise of the abs)
are the central part of a chain of muscles connecting your upper and lower body.
Whether you're kicking a ball or mopping the floor, the necessary movement originates from or passes through your core.
The core includes over 12 abdominal, lower back and hip muscles that stabilise the spine to keep your torso upright, bend, move side to side and rotate.
A weak or inflexible core can impair how well your arms and legs function a determines the efficiency of many of the moves you make.
A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities.
So a strong, flexible core underpins almost everything you do - hence why I always start by assessing a new client's core strength and stability and ensuring that that their programme addresses any weaknesses or imbalances.
Core exercises should train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability.
Here are some of my favourite core exercises:
Side plank
Hanging leg raises
Ab roller
TRX pikes
Deadbug
Bird dog
Swiss ball tucks
To find out more about how to build strength in your core - book in an initial 1-2-1 session at my private fitness studio.
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