My 3-month Holistic Health & Fitness Programme is designed for perimenopausal women who need help in making positive changes to optimise their health and well-being during this transitional phase of their life. This includes all aspects of health, fitness and your personal well-being. Please email me for a full breakdown of what this package includes. See below for a summary of the highlights: The Programme includes: A 40 minutes initial in-person consultation. 6 in-person PT sessions (2 a...

Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along...

The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles...