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Join date: Nov 30, 2020
Posts (23)

Dec 23, 2024 ∙ 1 min
Holistic Health Programme
My 3 month Holistic Health Programme is designed for women who need help to make positive changes to optimise their health and...
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Sep 1, 2022 ∙ 2 min
Nutritional Tips & a Meal Plan to Support Weight Loss
Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along...
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Apr 7, 2022 ∙ 1 min
Benefits of a Stronger Core
The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles...
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Fitness with Mel
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