My 3 month Holistic Health Programme is designed for women who need help to make positive changes to optimise their health and well-being.
This includes all aspects of health, fitness and your personal well-being.
The Programme includes:
3 monthly appointments with expert advice to focus on what you need help with
A strategic action plan to initiate the changes that you would like to make
Weekly coaching support via Whatsapp
A personalised nutrition and lifestyle plan
An online planner to record and share progress with me
Additional PT sessions available - you will get priority booking
By the end of the Programme you will:
Have a full understanding of the capabilites of your body and what exercise is right for you
Feel empowered and confident to make positive decisions for yourself around health and fitness
Improve your relationship with food and increased knowledge on the role of supplements
Have a kinder and more positive body image and appreciation
Learn how to be in better sync with the natural ebbs and flows of your hormonal landscape
Be in control of health issues/concerns/injuries with a clear action plan
Be on track to feeling stronger and fitter
Fees
The total cost is £480 - to be paid on first consulation.
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