3-Month Holistic Health, Fitness & Wellbeing Programme for Perimenopausal Women

My popular 3-month Holistic Health & Fitness Programme is designed for perimenopausal women who need individual help in making positive changes to optimise their health and well-being during this transitional phase of their life.

This includes all aspects of health, fitness and your personal well-being.

If you require a more fast-track programme to get you started at the gym or lifting weights from home you might prefer my 4 week Strong at Home/Gym Programme.

Please email me for a full breakdown of what this package includes. See below for a summary of the highlights:

The Programme includes:

• A 40 minutes initial in-person consultation.

• 6 in-person PT sessions (2 a month).

• A personalised fitness plan to track progress (available as an online document).

• Weekly support via Whatsapp and/or phone/zoom calls.

• A personalised nutrition and lifestyle plan.

• Access to the latest research on women's health: books, article, podcasts.

• Additional PT sessions available - you will get priority booking.

By the end of the Programme you will:

• Have a full understanding of the capabilities of your body and what exercise is right for you during this transactional phase of your life.

• Learn correct strength training form and technique.

• Be in control of health issues/concerns/injuries with a clear action plan.

• Feel empowered, energised and confident to make positive decisions for yourself around health and fitness.

• Improve your relationship with food and increase knowledge on the role of supplements and HRT. Reduce symptoms such as bloating, weight gain, low mood etc.

• Learn how to be in better sync with the natural ebbs and flows of your hormonal landscape.

• Improve sleep, stress resilience, work/life balance.

• Have the kick-start you need to recalibrate your relationship with food, your changing body and exercise.

  
  

Fees

The total cost is £600 .