The terms "core" and "abs" are often used interchangeably and thought about in terms of aesthetics (think 6 pack), but your core muscles...

Some clients get quite nervous or apprehensive about their first PT session, which is totally understandable as starting something new...

Trends or fads? Well some things will come and go and I guess if they stay they're a trend rather than a fad! So what can we expect to...

Most people who are starting out on a new fitness programme know that they need to make changes to their health and fitness but often...

Strength training is an important element of my own training routine and all of my clients' routines. Of all the forms of exercise that...

The TRX suspension trainer is a great method for training for any age group and particularly for the over 60s. The TRX delivers a fast,...

I'm in my mid 40s and am very aware that my body is going through changes. Many women enter into perimenopause in their 40s - starting...

I've been developing an exercise class for the over 60s as I think this group of people are massively under-catered for and yet the...

YES!!!! I am a massive fan of resistance bands and have 4️⃣ different types in my fitness studio. Resistance bands provide exercise...

I have suffered with back pain my whole life as I was born with Spondylolisthesis - a spinal condition that causes lower back pain. As a...