Rediscover Energy, Balance, and Strength During Perimenopause Duration: 4 Weeks | Frequency: 1 Session per Week, Mondays 7pm | Time: 75 minutes I'm super excited to announce a new series of 4-week courses designed to help women navigate through perimenopause with the right heath and fitness routine to help them manage symptoms, build confidence, improve strength and much more. Perimenopause is a transformative stage in a woman’s life. Hormonal fluctuations can affect mood, en

My popular 3-month Holistic Health & Fitness Programme is designed for perimenopausal women who need individual help in making positive changes to optimise their health and well-being during this transitional phase of their life. This includes all aspects of health, fitness and your personal well-being. If you require a more fast-track programme to get you started at the gym or lifting weights from home you might prefer my 4 week Strong at Home/Gym Programme. Please email me

Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along side a bespoke training programme that incorporates both strength training and cardio exercise. LIFESTYLE CHANGES There are many aspects of lifestyle changes to focus on but here are my top 3: 1. Improve your quality of sleep - things to try include meditation, no caffeine before after 2pm, herbal remedies/teas etc, an early morning walk within