*NEW* 4-Week In-Person Perimenopause Health & Fitness Course

Rediscover Energy, Balance, and Strength During Perimenopause

Duration: 4 Weeks | Frequency: 1 Session per Week, Mondays 7pm | Time: 75 minutes

I'm super excited to announce a new series of 4-week courses designed to help women navigate through perimenopause with the right heath and fitness routine to help them manage symptoms, build confidence, improve strength and much more.

Perimenopause is a transformative stage in a woman’s life. Hormonal fluctuations can affect mood, energy, sleep, metabolism, and weight. This 4-week interactive course combines learning on fitness, nutrition, and lifestyle strategies to help you thrive through this time of transition.

By the end of the course, you can expect the following outcomes:

1. An understanding of perimenopause hormonal changes and symptom management

2. Nutrition strategies for energy, weight, and hormone support

3. Confidence in exercising safely and effectively

4. Explore HRT and supplement options with guidance and insight

5. Create a sustainable long-term health and fitness plan to navigate through perimenopause and beyond

6. Have the option of being part of an online support group with other participants

   
   

Course fee: £245 per person