Some clients get quite nervous or apprehensive about their first PT session, which is totally understandable as starting something new...

Trends or fads? Well some things will come and go and I guess if they stay they're a trend rather than a fad! So what can we expect to...

Building on my experience of training runners of all abilities, I've now developed a new programme for improving running performance....

The TRX suspension trainer is a great method for training for any age group and particularly for the over 60s. The TRX delivers a fast,...

I've been developing an exercise class for the over 60s as I think this group of people are massively under-catered for and yet the...

YES!!!! I am a massive fan of resistance bands and have 4️⃣ different types in my fitness studio. Resistance bands provide exercise...

Lizard stretch is an awesome hip opener - great for runners or anyone wanting a superb stretch for the hips & hamstrings. It also: -...

I have suffered with back pain my whole life as I was born with Spondylolisthesis - a spinal condition that causes lower back pain. As a...

✨ Variety in your exercise programme allows the body to adapt to many different and changing demands - it quite literally keeps you on...