Lizard stretch is an awesome hip opener - great for runners or anyone wanting a superb stretch for the hips & hamstrings. It also:
- Strengthens the inner thigh muscles on the front leg.
- Opens and releases the chest, shoulders and neck.
- Prepares the body for deeper hip openers such as Pigeon Pose and splits.
⚡️ If you haven’t tried this before keep your forearms off the mat and ease down onto forearms when your ready.
⚡️Try and bring front foot onto its outer edge.
⚡️Use your breath - going deeper into the stretch in an out breath, releasing any tension.
⚡️Keep spine long and gaze forward and down.
ENJOY
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