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Fitness with Mel
May 18, 20212 min read
Strength training - why good technique is key!
Strength training is an important element of my own training routine and all of my clients' routines. Of all the forms of exercise that...
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Fitness with Mel
Apr 28, 20211 min read
TRX Suspension Training for 60+
The TRX suspension trainer is a great method for training for any age group and particularly for the over 60s. The TRX delivers a fast,...
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Fitness with Mel
Feb 16, 20211 min read
Why is Variety Important in Your Exercise Routine?
✨ Variety in your exercise programme allows the body to adapt to many different and changing demands - it quite literally keeps you on...
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