Exercise is Movement and Movement is a Skill

One of my favourite aspects of being a Personal Trainer is working with my clients to improve their form and technique.

In helping to do this, I often find that regardless of whether they're in their 20s or 70s, they develop a new an improved understanding of their body and it's full capabilities - it is a really empowering process.

Technique and form are key over and above every other aspect of training, and especially when starting a new exercise programme.

I have worked with clients who have been going to the gym for years, and had no idea they were lifting weights in the incorrect way - resulting in muscular imbalances and in some case joint mobility issues.

In viewing movement as a skill, my approach is to help people turn that into a long-term skill for life. So whether you train with me for 6 months or 6 years, I am hoping that I will give you the skills to learn how to optimise the fundamental movements of the body - making for a happier and healthy life.

Strengthening the body's movement patterns also needs to start with a strengthening of the mind - so giving people confidence in their new exercise programme is key as well as a massive boost of self-esteem so they have the motivation to put the effort that is required to meet their new fitness goals.

To find out more about my training approach and how it can benefit you - please get in touch.