YES!!!! I am a massive fan of resistance bands and have 4️⃣ different types in my fitness studio. Resistance bands provide exercise...

Lizard stretch is an awesome hip opener - great for runners or anyone wanting a superb stretch for the hips & hamstrings. It also: -...

I have suffered with back pain my whole life as I was born with Spondylolisthesis - a spinal condition that causes lower back pain. As a...

✨ Variety in your exercise programme allows the body to adapt to many different and changing demands - it quite literally keeps you on...