top of page
Search


Fitness with Mel
Sep 1, 20222 min read
Nutritional Tips & a Meal Plan to Support Weight Loss
Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along...
26 views0 comments

Fitness with Mel
Jan 29, 20222 min read
Getting a smaller waist is a popular fitness goal - here are some key points to consider
Many of my clients ask for help in gaining a slimmer waistline, so I've put together a blog article below on some key points to consider...
21 views0 comments

Fitness with Mel
Sep 23, 20212 min read
What makes a well-rounded fitness programme?
Most people who are starting out on a new fitness programme know that they need to make changes to their health and fitness but often...
13 views0 comments


Fitness with Mel
Jun 10, 20211 min read
Barriers to starting a new fitness programme and how to overcome them
Many of my clients turn up feeling very apprehensive for their first PT session and this is totally understandable. Starting a new...
13 views0 comments


Fitness with Mel
Jun 7, 20211 min read
Is weight loss the most common fitness goal?
The vast majority, in fact nearly all, of my clients come to me with the goal of losing weight. Whilst it's vital for our long-term...
8 views0 comments
bottom of page