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Fitness with Mel
Jan 10, 20222 min read
How Can Pilates Improve Your Strength Training?
I started Pilates over 20 years ago to help manage my congenital back problem. This was before I began a serious strength training...
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Fitness with Mel
Aug 12, 20211 min read
Why Runners Benefit from Strength Training
Building on my experience of training runners of all abilities, I've now developed a new programme for improving running performance....
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