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Fitness with Mel
Jan 29, 20222 min read
Getting a smaller waist is a popular fitness goal - here are some key points to consider
Many of my clients ask for help in gaining a slimmer waistline, so I've put together a blog article below on some key points to consider...
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Fitness with Mel
Jun 7, 20211 min read
Is weight loss the most common fitness goal?
The vast majority, in fact nearly all, of my clients come to me with the goal of losing weight. Whilst it's vital for our long-term...
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