Here is a simple set of guidelines for supporting weight loss through a more nutritional and healthy diet - this should be used along side a bespoke training programme that incorporates both strength training and cardio exercise. LIFESTYLE CHANGES There are many aspects of lifestyle changes to focus on but here are my top 3: 1. Improve your quality of sleep - things to try include meditation, no caffeine before after 2pm, herbal remedies/teas etc, an early morning walk within