My Ethos

I am passionate about all aspects of women's health, especially the benefits of a personalised strength training programme. My aim is to teach women to lift weights properly so they can experience all the many benefits.

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I believe that the right training programme can benefit women of as all ages through confidence-building, a better understanding of their physical capabilities, and establishing a healthy relationship with their body.

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My Qualifications & Experience

I am a Level 4 qualified Personal Trainer and hold a MSc degree. I am fully insured and a member of CIMSPA, REPS & UK Coaching. I am also a qualified GP Exercise Referral Practitioner, have CPD training in suspension training (TRX), bodyweight exercises and Kettlebells.

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I have a wealth of women's health coaching experience to advise, empower and motivate on all aspects of health and well-being

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My Services

I specialise in developing tailor-made holistic programmes to promote long-term positive physical and mental well-being. Especially for women in peri-menopause and post-menopause years. 

 

This includes helping my clients to develop the skills and mindset to create a sustainable and personalised relationship with exercise.

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I address all the key components of health and fitness from skills-related activities to improving mental and physical strength, stability, mobility, flexibility as well as cardio strength and endurance.
 

My Studio

I have my own fitness studio which is well-equipped with a wide range of equipment to help you achieve your fitness goals in a safe, welcoming, clean and private space.

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